How do I set up my profile?

To set up your profile:

1. Tap on Menu.
2. Tap on Settings.
3. Locate Nutrition Settings.
4. Tap on each category to edit your Gender, Age, Height, Current Weight, Goal Weight, Exercise Frequency.
5. Tap on Setup Nutrition Goals. The app will give you the option to set it to your recommended calories at first. 
6. On the next screen, you can adjust your daily levels.
7. Move the sliders to your desired macros levels. You can also tap on the macros number to change it manually.
8. You can also tap on the calorie number to change your daily calories. *Your macros will change as a result.
9. When you are finished, tap on "save."