How to track foods on the Grid?

You can log your foods on the Grid and review the foods you ate on the Logs.

Logging foods on the Grid:

1. Tap on the Grid.
2. Tap on any food to select it. 
3. The pop-up will display the food's macros. You can also change the portion size. Tap Eat to eat this food. You can review the foods you ate on the Logs.
4. When you eat any food, your custom macros and calories will change as a result of the food you ate. As you eat more foods throughout the day, you will notice that the colors around some icons will change color. This is a warning to let you know that those foods will exceed your custom macros.
5. When you scan barcodes, add custom foods, and meals, their icons will appear on the Grid. You can tap on them to eat them. *Most of the custom foods will appear under the "My Foods" category.

More features available on the Grid:

1. You can tap on Scan Barcode to log foods with a UPC code.
2. You can track your water by tapping on Water.
3. You can quickly log carbs, fat, or protein by tapping on one of the Quick Add icons.
4. You can scroll up and down on the Grid to see your various foods.
5. You can filter the food type with the category (Favorites, Carbs, Protein, etc.)
6. You can search for new foods using the Search Bar. Type in a food and then you can review the results to add one of these foods as a custom food icon.
7. You can move forward to the next day by tapping on the Day.
8. You can also switch the macros bars view from remaining macros to consumed macros.

To review the foods you ate for the day:

1. Tap on Logs.
2. You will see a list of foods you ate for the day.
3. If you don't see any foods, you need to tap on the foods on the Grid to eat them.
4. On the Logs, you can also add your weight, add a selfie, and add notes.
5. You can also tap on the food to adjust the portion size.
6. When you have finished logging foods for the day, you can tap on the right arrow to move to the next day.